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Phase Two is designed to further buildbut more importantly to consolidatelean muscle mass through a hypertrophy phase. This first 28-day cycle follows the 4x7 model of periodization, so if youre a fan of BER youll love this. In Phase One well seek to build a gas tank of lean muscle, and well start filling it with fuel in the form of metabolic conditioning circuits designed to ramp up your fat burning engine. Were pleased to present this dedicated 3 month Bodyweight Blueprint for Fat Loss plan.Įach phase of this three part program is designed to transform your body into a more efficient fat burning machine.
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Weve made that goal the focus of this new program, and weve expanded it. In an age when most of us live sedentary lives and pursue sedentary careers, shedding excess pounds is a common concern. The most popular program from the BER bookthe one most people started with and the one they kept coming back towas the Fat Loss program. Youre reading the first module of that ebook now.
The bodyweight beast files pdf manual#
We kept what was best about BER and we made our next program even more plug and play, incorporating not just a fully illustrated program manual with video clips and exercise breakdowns, but also detailed program guides with a page for every day of the training cycle: a pre-formatted training journal complete with tips, inspirational quotes, charts to fill in your numbers, and space to write your observations and notes. We listened carefully to those messages from our readers, and we also paid attention to their questions: the things they struggled with, directions which may have been unclear, movements they couldnt quite accomplish. Heartfelt emails and glowing testimonials began to pour in, stories of personal transformation, praise for the clarity of the program and how easy it was to follow, and the mails continue to this day.
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IntroductionIn December 2008 we released an ebook called Bodyweight Exercise Revolution (BER)an application of our Coach Scott Sonnons groundbreaking 4x7 method of training periodization applied to the uniquely effective movements of CST bodyweight exercise. Bodyweight Blueprint For Fat Loss - Program ManualBo